How to Avoid Cellulite

Cellulite is the name given to excess fat that sits under the connective tissue of the skin. This gives the skin a bumpy appearance. A lot of people refer to this as “cottage cheese,” due to the way it looks. Cellulite doesn’t discriminate among sexes and genders either. Both men and women are victims of this excess fat, and many are looking for effective cellulite treatments to handle the issue.

At Sculpt DTLA, we offer treatments that target this common issue, which is cellulite removal Los Angeles. You may have looked into treatments like Zwave cellulite removal. However, it is important to know that there are ways of avoiding cellulite before you get it, and ways to keep the existing issue from getting worse.

5 Ways to Prevent Cellulite

1. Eat the Right Foods
   A healthy diet is perhaps the most effective natural cellulite treatment. Take it easy on foods that are high in sugar, especially processed sugar, and also take it easy on fats. Lean meats and plenty of vegetables is the diet of choice for preventing cellulite.
2. Brushing the Skin
   When showering and bathing, brush your skin firmly and regularly with a loofah sponge. This improves the circulation and also helps to break up those fat deposits before they settle in under the skin. Brushing will also help to strengthen the connective tissue of your skin and promote better skin health overall.
3. Avoid Toxins
   Drugs, alcohol, and other intoxicating substances can wreak havoc on your organs like the liver and kidneys. Your skin is also an organ, the body’s largest organ, and intoxicating substances can certainly affect your skin’s health. A build-up of toxins in the body will increase fat, which increases cellulite.
4. Receive Regular Massages
   As with the principle of brushing the skin, having a massage will increase circulation, improve skin health, and help to break up those fat deposits so they don’t settle in and create cellulite. A personal massage machine can work, and receiving a real massage does even better.
5. Exercise
   There’s no better way to burn fat than with regular exercise. At least 20 minutes a day is recommended. Burning and breaking up the fat will help you avoid cellulite while also assisting in cellulite you already have.

The Right Cellulite Treatment
Unfortunately, for cellulite you already have accumulated, it’s almost impossible to naturally get rid of it–even melting away the fat leaves that bumpy appearance. This is why many Los Angeles-area residents turn to Zwave cellulite removal treatments. It’s a clinically tested, effective way to get rid of cellulite, and the tips above will help you from getting more of it. Contact us today to get advanced treatment at the best med spa Los Angeles has to offer!